About 60% of the human body is made up of water. Water is the most Crucial element that makes our body operable. Water helps us to flush out the toxins that are present in our body.It also Carries Nutrients to your cells, helps to digest the food and also Cushions Your joints. The most frequent problem that occurs due to not drinking enough water is dehydration.
We all have heard that consuming 8 Glasses of water is adequate. But due to every individual’s different age, weight, gender, activity level ,diet, is drinking 8 glasses of water Enough for every individual?
This sentence, drinking 8 glasses of water, the number comes from the U.S. Food and nutrition board in 1945, Which was not based on research that is, irrational.
Mostly, the Thirst is the main indicator, Though it depends on certain Health conditions. However, the parameters include how much amount water you are losing through Sweat, the weather of the country or city, the temperature of the room and many more parameters are taken into consideration.
Even the healthiest people's water intake varies from other healthier individuals. The best way to know the answer to this question is to consult with your dietitian or doctor. Though, the general Rule Of Thumb is to drink two to three cups of water every hour or more if one is sweating heavily.