Every cell of the human body contains protein. Protein is a crucial nutrient that is needed by our body to build, repair and maintain healthy cells. In order to maintain our Immune system, protein plays a vital role. It also maintains our other bodily Functions. It is an essential macronutrient that makes up the building blocks of our cells.
Though, protein has many roles in our body. A major function of protein is to provide structure. Structural Protein is a type of protein responsible for cell shape and caters support to major structures, Such as hair, skin, and bones. Enzymes are Proteins that allow key chemical reactions to take place within our body. Protein is a helping hand that helps your body to maintain proper PH values of blood and other bodily fluids.
Protein also maintains the fluid balance between the blood and surrounding tissues. Protein helps to form immunoglobulin or antibodies to fight infection. It also helps to transport, store nutrients, and provide energy. A well-balanced diet with a moderate amount of protein is the jewel in the crown to get all the nutrients that your body needs.