Fiber is an important part of a healthy diet because it is also a helping hand because it helps with digestion, weight management, and preventing diseases. Eating enough fibers can prevent or relieve constipation, helping waste to move smoothly through the body. Fiber helps to promote regular bowel movements and also encourages healthy gut microbiota. The intake of fiber may benefit to reduce the risk of chronic disease. Fiber is mostly found in plants, fruits, vegetables, and whole grains. It is very important to eat a variety of fibers in order to ensure that you are getting the right amount of fiber in your diet.
Is fiber a nutrient?
The answer to this question is that dietary fiber is non-nutrient because it is not digested or absorbed by the body.
There are two types of fibers :
- Soluble fibers.
- Insoluble fibers.
Both the types of fiber are important for our health.